NOTE: Check out our Facebook and Instagram pages for updates. The fitness bootcamp will be a virtual event instead of in person due to the weather.

Cost: FREE

This is a moderate to high intensity full body workout. This class will increase heart rate capacity, build a healthy Vo2 max, fast burn calories, and build strength and muscle endurance. Each participant will exercise at their own pace and capacity exercise modifications will be provided as necessary.

Classes provided by: Lavonne Pledger of Embodiment Fitness