This class is free and open to everyone. Donations are accepted.

Purpose
To facilitate a physical and wellness education class after virtual learning for NPS students and families. During this pandemic physical activity and wellness management is just as important as the CDC safety guidelines we adhere to everyday. Although virtual learning has made the impossible possible safely managed physical activity is still a necessity. 

Objectives
Students will meet specified wellness goals that will include 60 minutes of moderate to vigorous activity. The activities will highlight demonstrating skills that involve basic abilities related to various sports, locomotor movements, fleeing & chasing, and wellness education. Classes will be offered in a safe, and well-maintained space of the Broad Creek Neighborhood Spot all mask and 6ft distance will be mandatory. 

Frequency
Courses will be offered 1-2 days a week biweekly for 60 mins. Starting at 5 p.m. starting with the first session on or around Sept. 30th–Oct. 1st. Courses will be offered biweekly falling on a Wednesday, Thursday or both. In case of inclement weather days, a virtual fitness session may be offered. 

Guidelines
All participants will follow all CDC guidelines and recommendations that will include masks and 6ft distance. All parents must be present for classes. Students will wear proper footwear that includes closed toe sneakers. Appropriate clothing is required to participate. 

Facilitator
Lavonne Pledger of Embodiment Fitness & Wellness will instruct all classes unless a qualified trainer is subbing for that day.